Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives.
A weight-loss plateau is when your weight stops changing. Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight.
“An apple a day keeps the doctor away” is not entirely true, eating a variety of fruits, including bananas, as part of a balanced diet can contribute to good health and well being.
a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts.
Gluten intolerance is when you get sick after eating gluten. You might feel bloated, gassy or tired. Gluten is a protein found in many foods, especially wheat. It is also called non-celiac gluten sensitivity. It’s not the same as celiac disease or a wheat allergy.